It's really great.. ^.^
April 29, 2010
Miff 2010
It's really great.. ^.^
Posted by ❤Phoebe Cky❤ at 10:43 AM 0 comments
April 27, 2010
Watsons Recruitment Job
Posted by ❤Phoebe Cky❤ at 11:47 AM 0 comments
Do you agree with it?
-->Guys hate sluts even though they have sex with them!
Posted by ❤Phoebe Cky❤ at 11:34 AM 0 comments
April 21, 2010
PC Fair
Posted by ❤Phoebe Cky❤ at 10:27 AM 0 comments
April 12, 2010
11 April 2010
Start hiking at 7.00am and finish at 1.00pm... Gosh!!! For my whole life, first time 6 hours hiking in Bukit Putih....and I half dead now. Extremely tired and hungry that time coz i didn't eat anything in the morning >.<...Well, for the second time I reach the last station(waterfall) is actually ntg new for me... Haha. But for my frens who still insist to reach there, no more next time ya ^.^
Posted by ❤Phoebe Cky❤ at 2:38 PM 0 comments
April 7, 2010
Learn Positive Self-Talk ^^
Sometimes we have negative thoughts about ourselves or our situation ("This is unbearable, I don't think I can do this" or "I feel awful, why am I doing this to myself?"). If you catch yourself using negative self-talk, say the word "stop" to yourself. Take a moment to clear your mind and then replace the negative talk with positive self-talk.
Examples of positive self-talk include:
- It will get better in time.
- I've handled things tougher than this.
- What I feel is evidence that my body is healing itself.
- I only have to deal with one day at a time.
Posted by ❤Phoebe Cky❤ at 9:32 AM 0 comments
Fabulous Ways to Overcome Stress =)
*Tuck yourself into bed early. I have fallen asleep pass few week by 9.00pm. The extra sleep gives me a fresh perspective on how to deal with issues.
*Focus on one thing at a time. This is a tough one but when I focus on one thing, I see huge results.
*Practice saying “no”. I recently said no to a commitment. I'm behind on my work, I can't take on someone's else work right now.
*Stretch. Stretch while watching TV, listening to music, reading or playing.
*Be grateful for all the good things in your life - big and small.
*Call a friend who makes you laugh. Connect with family.
*Open your windows!! Fresh air is free!
*Simplify your schedule. Simplify by reducing the number of commitments in your life to just the essential ones. Schedule only a few important things each day, and put space between them.
*Get moving. Do something each day to be active — walk, hike, play a sport, go for a run, do yoga. It doesn’t have to be grueling to reduce stress. Just move. Have fun doing it
*Develop one healthy habit this month. Other than getting active, improving your health overall will help with the stress. But do it one habit at a time. Eat fruits and veggies for snacks.
*Simplify your finances. Finances can be a drain on your energy and a major stress-or. If that’s true with you, figure out ways to simplify things.
**Have a blast! Have fun each day, even if it’s just for a few minutes.
Posted by ❤Phoebe Cky❤ at 9:25 AM 0 comments